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You would like to lose weight, but you have not found the physical activity that suits you? To lose weight, no need to get into CrossFit or running! Indeed, did you know that it is enough to walk daily to see its size become more refined and the kilos disappear? By walking, you burn 45% of fat against 35% by jogging and 25% by running at the limit of shortness of breath. Therefore, walking, when associated with A balanced dietcan really make a difference!
When your body is subjected to a low intensity effort for at least thirty minutes, the body will draw the energy it needs from its fat reserves. Thus, some habits are good to adopt, for losing weight while walking.
How long should you walk each week to lose weight?
During one hour of walking at 5 km/h, we expend 240 kcal. By increasing the intensity, at 6 km/h, 240 kcal are spent and at 7 km/h, 360. Thus, for losing weightyou should start by walking 10,000 steps a day, which corresponds to 30 minutes of walking at a good pace.
However, don’t stop there! So that walking actually makes you lose weight, we must bet on regularity. Indeed, start with 30 minutes of exercise per day, then insert an alternation of rhythms (slow, medium, accelerated) while slightly tilting the bust forwards, tucking in the stomach well. After a few weeks, you can also wear a backpack (5 kg) or weights on your wrists, to increase your efforts.
Losing weight by walking: does it really work?
To be able to really losing weight thanks to walking, it will be necessary to bet on different exercises and set up habits. Start by systematically going down a station with your usual stop. In the same way, do not take the elevator anymore and prefer the stairs. The most possible, go for a walk of at least 10 minutes during your lunch break. Finally, on weekends, you can challenge yourself by taking “10,000 more steps than the day before”, this sport will quickly become a game!
For losing weightyou will also need to implement a change in eating habits in order to eat more balanced. However, remember that muscle weighs more than fat, so don’t rely on the scale, but on your height!
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