You are not very comfortable in your jersey because of some curves that make you complex? Follow our advice to hide them casually.
Even if it’s to enjoy the sun and get a nice tan, exposing yourself in a bathing suit on the beach or at the pool isn’t always the easiest step when you have a few resorts. First of all, work on your self-confidence, and don’t doubt your beauty despite your curves. If it is often difficult to accept yourself as you are, it is essential to try to detach yourself from the gaze of others. If despite your efforts, you are still not comfortable with the idea of lazing in the sun in a bathing suit, here are some suggestions for you to make the most of your lazy days.
1. To camouflage your stomach and thighs
The position : lying on your back firmly glued to the ground, arms along the body slightly apart. The right leg rests on the left which is bent.
Why does it work? Because in order not to detach your back from the ground, you will have to contract your abs and dig in your stomach. In addition, the supporting leg, being slightly stretched, will appear firmer at the level of the thigh.
2. To get a flat stomach
The position : seated, elbows resting on the ground and legs slightly bent.
Why does it work? This position works the abdominal muscles. This is why it makes it possible to hide the small curves of the belly. It’s ideal for chatting and taking a look around without complexing.
3. To hide your bust
The position : seated, back straight, legs bent and close to the bust.
Why does it work? This position allows you to hide your belly and chest. It’s also a way to do some exercise by stretching your back and shoulders.
4. To have thinner legs
The position : lying on your back, arms along the body, legs slightly apart, knees bent.
Why does it work? Because on the one hand, it flattens the stomach. On the other, it makes your thighs look more toned. Its little extra, we adopt it very naturally.
5. To hide your upper body
The position : Lying on your stomach, forehead resting on joined hands, legs stretched out, abs contracted.
Why does it work? First, this position helps hide imperfections in the arms. Then she completely hides the belly. On the other hand, avoid it if you are not comfortable with your buttocks and your legs.
6. To highlight your neckline
The position : Lying on your stomach, leaning on your forearms, your legs stretched out, your back slightly arched.
Why does it work? If you have a small belly but your cleavage is your pride, this position is for you. You can slightly contract the buttocks to make them work while chatting with your girlfriends.
7. To dig your belly and shape your chest
The position : Lying on your back, arms extended backwards, legs slightly bent.
Why does it work? Because by extending your arms, you flatten your stomach and lift your chest. Not to mention that these stretches are good for your back as well as your shoulders.
8. To emphasize your waist
The position : back glued to the ground, arms outstretched, legs bent, knees glued and leaning on one side, head leaning on the opposite side.
Why does it work? This position is suitable for you if you want to mark your height. Plus, it’s perfect for a nap in the sun.