Who doesn’t dream of joining the arms of Morpheus in a few minutes and enjoying a beautiful, long night without interruption? Unfortunately, for many of us it is almost impossible to escape the nocturnal awakenings. If these alarm clocks are annoying to say the least, it’s because they happen. for no apparent reason. Our eyes simply open out of sheer envy. Finally, that is what we think in the absence of a nightmare. However, depending on what time one wakes up in the night, there is a meaning. Between an alarm clock at 1 a.m. and another at 4 a.m., the reasons will not be the same.
Nocturnal awakenings: what reason according to the time
Know that when you wake up for no reason, your body is trying to send you a message. You can find just as much both physical and psychological explanation. These signs, the traditional chinese medicine – for which the energies circulating in our organs are linked to our internal clock – has (perhaps) deciphered them. For example, between 11 p.m. and 1 a.m. for early diapers, this would be your gallbladder who speaks to you. Disturbed sleep may simply mean that you ate too heavy or too fatty a meal. According to Chinese medicine, it can also be linked to a emotional disappointment. Between 1 a.m. and 3 a.m.it’s yours liver who is acting up. He sets off for eliminate toxins and purify the body. But the liver is also the organ of anger, frustration, resentment and planning”, according to an expert. Between 3am and 5amthese are your lungs who want to be heard. Either you have a respiratory problemthat is you feel sad. Finally, between 5 a.m. and 7 a.m.you have the choice, need to let goor you are in fully digested.
Nocturnal awakenings: how to stop them
To avoid nocturnal awakenings, we can first take a new good routine. For instance, avoid heavy meals, to avoid being woken up by our liver or intestine trying to eliminate it. One can also think of trade screens for reading to calm down and fall asleep more easily. Practice a physical activity will also be a good way to find calm to sleep. Adopt an air purifier will help us breathe well all night, and to meditateto remove all negative waves from our mind before sleeping.
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