“Fibermaxxing”: The Viral TikTok Trend—Health Boost or Digestive Disaster?

kinsmcGeneral1 week ago22 Views

Fibermaxxing is a viral TikTok trend where users dramatically increase their daily fiber intake, hoping for better health and weight loss. While fiber is essential for digestion and heart health, overdoing it can cause bloating, gas, and even digestive distress. Experts recommend increasing fiber gradually and drinking plenty of water to avoid side effects.

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